Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your…

It doesn’t matter what type of training or dietary protocol you follow; none of them call for you to lard up. What you drink, how you train, and especially what you…

ou might be snacking all wrong. As a registered dietitian and longtime nutrition pro, I can tell you this: Snacking is a habit that can either work for or against you. Constantly grazing on…

Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new…

OPENING ARGUMENTS Defense Sugars., which are a type of carbohydrate, are broken down within our bodies to give cells the energy they need to not just function during a normal…

By now, if you’ve been listening, you know you need to add some form of cardio to your routine in order to keep shredding fat and building lean muscle. This qualifies as conventional wisdom by…

Looking to lose weight, build muscle, and eat healthier? You’ve probably heard an earful from friends and family giving you diet recommendations to help you out. The problem is, many of these…

“Sit up straight!” “Don’t slouch!” I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us would roll…

There are no shortage of training methods when it comes to sculpting sleek muscles. Whether you’re schooled in powerlifting, loyal to CrossFit, or into traditional bodybuilding, you’ll find a theory to match every style. But the…

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing,…