The old adage “abs are made in the kitchen” is actually pure fact. The proof is in the homemade protein powder pudding. Research published in the Journal Of Obesity. in 2012 showed that women,…

Whether you’re working out to look good, feel good, or perform better in a sport, there’s no question that exercise has a multitude of benefits for your body and mind. But did you…

Getting in shape and burning extra calories doesn’t have to be as hard as you think. We don’t have to spend hours in the gym contrary to what you have heard. Did…

Don’t worry if you hit a bump in the road toward your fitness goals. It happens. You’re human, and life happens every now and again. The important thing is that you pick yourself back up, start…

Finding the best gym can be compared to forging a new relationship. With a bit of personal reflection, pre-planning, and some vetting, you’ll be on the path to what could be a…

When did your journey into health and fitness start? Around the time I was 15 years old, I realized in order to maintain my health and physical fitness, nutrition was…

The world of nut and seed butters is so much bigger than just plain ol’ peanut butter. As a matter of fact, basically any nut or seed can be ground…

You’d be shocked at what can be accomplished with a single piece of rubber. And no, we’re not just talking about rehabbing an injury, working on mobility, or warming up before some other…

There are three main macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits, but what’s shocking is how few bodybuilders can tell you what their daily macronutrient…

There are experiences in life that every woman shares. One of the most universal (and most notorious) happens at a certain “time of the month”—getting our periods. It can be…