If you want to change your body, build lean muscle, lose weight, or reach most of your fitness goals it’s important to remember that those achievements take patience and perseverance. Before you embark…
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn Izelle Hoffman is SA’s newest rising star in the culinary industry and although she never…
Alicia Vikander may be one of Hollywood’s most stunning and talented actresses, but based off of her intense Tomb Raider workout regimen, she’s also a hardcore athlete. To get into peak physical shape for…
We all look to celebrities for fitness inspiration, but the reality is that behind pretty much every enviable celebrity body, there’s a trainer making that progress happen. For celebs like Shakira, Kelly…
We’re all warriors. The baby born with a heart condition, the woman battling obesity, the mother who beats cancer. And these are also the people we train with and love, whether we’re…
A natural athlete, Tiffany Lee Gaston started doing gymnastics and dance at a very young age; by age 8 she was already drawing attention for her muscular build and becoming self-conscious…
For four years, the “Ravishing” Lana has enamored fans of WWE, first as a manager to “Bulgarian Brute” Rusev (Miroslav Barnyashev)and more recently as a singles competitor tearing it up on the circuit.…
When she was 10 years old, Amanda Dettman received her first diagnoses of depression. Two years later, she was hospitalized after a suicide attempt. Medications to combat her depression put her…
When Jessamyn Stanley was in graduate school six years ago, a friend invited her to join her in a Bikram yoga class. Stanley, who was going through a severe period of depression…
Former Muscle & Fitness Hers cover star Emily Skye is known for her blatant honesty with followers when it comes to all things fitnessand nutrition. She has kept up with her unfiltered approach to…
