THE WEIGHTLIFTER’S GUIDE TO VEGETARIAN CLEAN EATING
Whether you’re considering going vegetarian because of moral or environmental concerns or you are just looking for a fast track to better health, you may have one pressing concern: Will…
Whether you’re considering going vegetarian because of moral or environmental concerns or you are just looking for a fast track to better health, you may have one pressing concern: Will…
If you train hard for long enough, injuries happen. Muscles get strained, connective tissue tears, accidents leave you bruised or broken. In most cases, these unfortunate events are short-lived and we…
There are no absolutes when we’re talking about how the substances we ingest affect our bodies. No matter what we claim—or what studies claim—we’ll always be proven wrong by examples to the contrary.…
1. Move more (all day long!) Your metabolic rate (how fast you burn calories) naturally slows when you’re resting or sleeping and spikes when you’re up and about, especially during…
Have you noticed that as the weather cools you want to stay under your blankets for longer in the morning, binge-watch TV and movies, and eat heartier comfort foods? You’re…
There’s no doubt that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have been shown in studies to work. But how do…
Eat Your Way to Better Hair and Skin Diet, hormones and stress can affect our health, but it can also affect our hair and skin. Get that glow back and…
If you want to lose weight, following a low-carb diet could yield better results than following a low-fat diet, according to new research out of Tulane University, published in the Annals of Internal Medicine journal. The…
Fuel Up We all know the most important time to get food in is immediately post-workout. Our body is in a prime state to soak up nutrients to help repair muscle…
1. Sweet Tooth Nation We eat an average of 150 pounds of sugar a year. Check out these other sweet facts about this tasty and addictive ingredient so many of…