Vitamin D has no shortage of health benefits that are essential to a fit lifestyle. Now, research done by the University of Birmingham has shown that it may also improve muscle strength. Resesarchers…
1. Greek Yogurt This stuff has a wealth of gut-friendly probiotic bacteria and calcium, which helps burn fat, and it contains almost twice the protein of regular yogurt. A caveat:…
A food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Understanding what your body is really asking for when you can’t seem to stay away…
We’ve said it enough times, but it bears repeating: You don’t grow in the gym. You grow while you recover. You also get faster, leaner and stronger while you recover, so…
1. OATMEAL COMES IN SEVERAL VARIETIES Steel-cut oats are chopped oat groats and are the least processed; rolled (or old-fashioned) oats are steamed and rolled flat; instant oats are precooked and dried,…
itness star Paige Hathaway didn’t take a traditional route to fitness stardom, but she pretty much paved the road to the top when it comes to making a living as…
Yoga has plenty of benefits, including weight loss, a better immune system, and back pain relief. But if you’re still not convinced that it should be a regular installment in your…
The latest superfood to add some color at the juice bar: Chlorophyll, the pigment that gives plants and algae their green color, has been rising in popularity for its variety of…
Some days you may feel as if there’s nothing in the gym that you can’t conquer; other times the only thing you feel like lifting is the blanket over your…
If you want to change your body, build lean muscle, lose weight, or reach most of your fitness goals it’s important to remember that those achievements take patience and perseverance. Before you embark…
