If you’re logging five hours of hardcore gym time every week, you probably aren’t at risk of overtraining. However, too many HIIT sessions or three-hour lifts can take a toll on your body. If you’re…

Beware these sodium bombs. If your go-to cheat foods include pizza, tacos, or deli sandwiches, you may have cause for concern. These popular meals are just three of the items…

A recent study from the University of Washington School of Public Health confirms that the more you prepare food at home, the healthier you’ll eat. The results showed that those who ate…

The latest nutrition science research, as well as data collected from people living way beyond 80, strongly suggests what (and how) we eat has a significant effect on the quality…

These Foods Could Make You Want to Keep Eating If you’ve ever sat down to a huge serving of food only to find yourself starving soon after, it may be…

You’ve probably experienced a day or two when you felt like nothing would satisfy your hunger and you never truly felt “full.” While you may have wondered what was going on with your body,…

Getting 7-9 hours of sleep are key. Numerous studies show shorting yourself on sleep can impact not only your health but also your training. Harneet Walia, M.D., of the Sleep…

If you’re looking for a fun way to improve your health, soccer might be the sport to try. A Danish study selected 31 untrained women between the ages of 35-50. They all…

If your goal this year is to achieve flat, firm abs, or six-pack abs, challenging your core with a variety of exercises is important, but even more so is the food…

Your diet can have a tremendous impact on your energy level. Many people turn to caffeine or sugar when they are low on energy, and while this can provide a…