You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than…

The most important thing to remember when you begin to overhaul your diet is balanced eating: creating a healthy pattern overall will have a far greater impact on your health and well-being than eating a…

The old adage “abs are made in the kitchen” is actually pure fact. The proof is in the homemade protein powder pudding. Research published in the Journal Of Obesity. in 2012 showed that women,…

The world of nut and seed butters is so much bigger than just plain ol’ peanut butter. As a matter of fact, basically any nut or seed can be ground…

There are three main macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits, but what’s shocking is how few bodybuilders can tell you what their daily macronutrient…

After a recent study published in the Journal of the American Medical Association concluded that consuming eggs can increase your risk of heart disease, the old debate resurfaced: Are eggs actually bad for you? Studies like this will…

You’ve probably sipped on an electrolyte-replenishing sports drink during a workout at one point or another. But have you ever stopped to think about what electrolytes even are, or whether you actually…

In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get…

So, you’ve got cravings. Ready for the truth? Cravings are psychological, not physical, so the only way to break a craving is to change your mindset. If you’ve tried calling a…

Eating clean while dining out doesn’t have to be stressful. Whether it’s a night out or family occasion, you can stay on track and control what goes into your body. Follow these simple…