EATING MORE IN THE MORNING HELPS WEIGHT LOSS
Keeping your calorie count down at night may pay off if you’re looking to lose weight, according to a study presented at the Obesity Society Annual Meeting. Researchers found that…
1 FOOD, 5 WAYS TO EAT CAULIFLOWER
1. SWEET & SOUR CHICKEN: Rice florets of 1 head of cauliflower in two batches, by roughly chopping and adding to a food processor. Warm 2 tbsp coconut oil in a…
FOOD FIGHT: WHITE RICE VS. BROWN RICE
After you train, eating fast-digesting carbohydrates like white rice can create an insulin spike—due to its low fiber and fat content—that enables a quicker replenishment of glycogen stores. White rice…
THE BEGINNER’S GUIDE TO WOMEN’S SUPPLEMENTS
You’re on a quest to look and feel your best. Yet stress, low energy, stubborn weight plateaus, and even the anxiety of achieving New Year’s resolutions can challenge that resolve.…
VITAMIN D MAY IMPROVE MUSCLE STRENGTH, STUDY FINDS
Vitamin D has no shortage of health benefits that are essential to a fit lifestyle. Now, research done by the University of Birmingham has shown that it may also improve muscle…
FAST FEAST: LEMON GRILLED CHICKEN SALAD
Chew On This: For variety, replace chicken breast with a 170g can of tuna. LEMON GRILLED CHICKEN SALADSERVINGS: 1 YOU’LL NEED 170g boneless, skinless chicken breast Handful mixed greens 2 Kirby cucumbers…
FAST FEAST: GRILL CHICKEN MEXICANA
CHICKEN MEXICANA SERVINGS: 2 CALORIES: 523 PROTEIN: 61g FAT: 21g CARBS: 25g YOU’LL NEED 2 170g skinless chicken breasts 1tbsp extra- virgin olive oil 1/2 tsp cumin 2 pinches sea salt and black pepper For Mexicana…