Chances are you have a co-worker or lifting partner who praises his or her diet—keto this month, intermittent fasting next, maybe a dabble in something called the carnivore diet after that. But trying new…

OPENING ARGUMENTS Defense Sugars., which are a type of carbohydrate, are broken down within our bodies to give cells the energy they need to not just function during a normal…

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing,…

Over the years, food manufacturers have done a wonderful job of nutritionally degrading many go-to bodybuilding staples, all in the name of profit and satiating our need for all things…

Many of us have a love-hate relationship with fat. We love it as part of our meals and recipes—like animal fats, avocados, oils—but we’re often trying to reduce it from our physiques.…

Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, healthier, and more energized throughout the year—and for many, many…

How are you getting your protein? Are you loading up a shaker full of whey powder, or are you going for a plant-based alternative, like hemp, peas, and rice? The plant-based method is…

Hot summer days (and nights!) practically beg for a cold, creamy treat, but before you succumb to a few scoops of ice cream, give this high-protein frozen pudding a try.…

To reap the results of a diet, you’ve got to put in the work first. But sticking to a healthy eating plan shouldn’t feel like a chore, and your list of diet-approved foods should…

With new research and technology coming out each day, we are learning more and more about the surprising health benefits of everyday foods. Here are some great health benefits that…