We all know that we’re burning extra calories during workouts, but there are ways to amp up your calorie-burning potential. Nancy Clark, M.S., R.D., a sports dietitian near Boston, has three tips to consider…

This quick HIIT workout from trainer Jenny Schatzle works multiple muscle groups while elevating your heart rate. It follows the “Every Minute on the Minute” formula: start at the top of the…

THE HUNGER-DEFYING COMBINATION of 19g of protein, 7g of fiber, and 10g of fat (mostly unsaturated) per bowl will help prevent overeating in-between meals. Nutrition (per bowl) Calories: 321; total fat:…

Making cardio minutes fly by may seem impossible when you’re in the thick of sprint cycles and your legs are turning to jelly. But boxing is one type of cardio that will get your…

ANATOMY OF A CALORIE: The scientific definition: 1 calorie (the kind we measure in food, aka a large calorie) is the amount of energy it would take to raise the…

Looking to down some healthy nutrients while simultaneously improving digestion and ditching unwanted fat? Then start eating more broccoli. It’s good, and good for you. Supplementation of sulforaphane—the main phytochemical in broccoli—has been…

Workout By: Torch/Amped Instructor Lucy Stubler Perform 10 reps of each move, doing as many rounds as possible (AMRAP) in 20 min.; take as little rest as possible between moves. Kneeling slam to…

1. You’ll keep burning the calories for hours “HIIT burns more calories during and after a workout than continuous aerobic training,” says exercise physiologist and athletic trainer Scott Weiss, C.S.C.S.…

Workout by: Heather Wilson-Phillips, trainer, creator of Fierce N’30 Challenge, and fitness model Alternating reverse lunge ball twist 5×20 Wall ball chest pass 5×15 Wall ball toss squat 5×10 Ball…

QUESTION: “Five years ago, I developed separated abdominal muscles during my pregnancy with my twin girls. I had a fairly long road to recovery, but I’ve since gotten back into…