OKSANA GRISHINA’S SIX-PACK ABS WORKOUT PLAN
Your flat-abs workout plan *Repeat this weekly plan for four weeks. DAY 1: Back, glutes, do 2 sets of all five abs exercises labeled transverse abdominis here, and 3 sets of all five exercises…
What not to eat after a workout
AN INTENSE, CALORIE-BURNING workout can do wonders for your physique, but it doesn’t give you the green light to go to town at the nearest Burger King once you’re done.…
TIME-SAVER WORKOUT: CIRCUITS FOR FABULOUS ABS
WORKOUT BY: Mike Matthews, author of Thinner Leaner Stronger Do these three exercise circuits back-to-back. Rest 60 sec. between them. All exercises but the cable crunch are unweighted and done…
BUILD LEAN MUSCLE BY CARB CYCLING
We’ve all heard about the evils of a high-carbohydrate diet. And while a low-carb diet is extremely effective for the average sedentary individual, it leaves something to be desired for…
DEDICATION AT THE GYM MAY IMPROVE YOUR SELF-CONTROL
Turns out your stick-to-itness at the gym may actually help change the way your brain exercises control in other areas of your life. New research published in Frontiers in Neuroscience…
FOOD I.D.: IT OILS DOWN
1. Avocado Oil It’s relatively high smoke point, flavor, and health benefits make avocado oil a top choice, according to Jenna Werner, R.D. Whether you’re searing meats or fighting a…
HARDCORE WAIST WHITTLERS
X JUMP Stand with your feet slightly closer than shoulder width apart. Get into squat position with hands in fists, facing each other in front of your chest. Jump out…
Why starving yourself won’t help you lose weight
WE ALL KNOW the most basic principle of weight loss: You need to burn more calories than you consume. And you have a long road of weight loss ahead of…
DIET PROGRAMS Going gluten-free might actually increase your risk of diabetes
THOSE GLUTEN-FREE EATERS may have a slight disadvantage when it comes to developing “the diabeetus,” according to new research presentedat an annual meeting of the American Heart Association. Gluten, a…
THE BEGINNER’S GUIDE TO WOMEN’S SUPPLEMENTS
You’re on a quest to look and feel your best. Yet stress, low energy, stubborn weight plateaus, and even the anxiety of achieving New Year’s resolutions can challenge that resolve.…