“There is a public perception that whey protein supplementation will lead to bulkiness in women, and these findings show that is not the case,” said Wayne Campbell, professor of nutrition…

What’s the advantage of lifting weights while barefoot? It may seem counterintuitive to go shoeless after all that time you spend in your sneakers, but there are a number of…

We are half way through 2018, and even though you started the year with a fresh approach to improve your fitness and physique, and clean up any bad habits, they…

Ease the Pain to Make the Gain Before you close the page because you think this type of stack is only for those “old” guys who read M&F, consider this: Heavy lifting has…

Your get-lean formula for this month involves working more muscles, using heavier loads, cutting rest periods, and going all out. It’s time to tweak your routine with the following strategies to make every training session a…

Stay Fit Over 40 We all know wisdom isn’t the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over…

You already know that regularly hitting the gym keeps you looking and feeling your best. But the tough workouts you do in your youth could also help you stay healthy later in life, according to a new…

Maybe you go to the gym every day and watch what you eat, but still aren’t hitting your physique goals. It’s a common thing, and even dedicated gym rats hit plateaus from time to time.…

The road to becoming a trainer is not designed to be easy and isn’t as simple as taking a test. Becoming a quality trainer takes years of education and hands-on…

1. Barbell Back Squat With Calf Raise As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads…