High-Intensity Interval Routines Amp up your fat burn and blast calories with these 5 high-intensity interval workouts, perfect for your schedule no matter how little time or equipment you have…
Shoulders are complicated. After all, you need all those bones, tendons, and muscles to maintain 360° of movement. But with the ability to reach up, down, and all around comes an…
We all look to celebrities for fitness inspiration, but the reality is that behind pretty much every enviable celebrity body, there’s a trainer making that progress happen. For celebs like Shakira, Kelly…
Well-developed shoulders add upper-body width and create the illusion of a slimmer waist and tapered hips—what’s not to love? To help you rock more shapely shoulders, we asked IFBB figure pro Teresa Anthony to share her…
Breitling is excited to introduce three outstanding athletes who together make up its Triathlon Squad. With its new squad concept, the brand has created three-person groups (the squads) whose members…
Unwanted weight gain is a common occurrence. All too often, women tend to feel discouraged by the idea that their genetics are to blame for weight gain, especially as they age. But there’s…
Want to clear your head and get in a great workout? Just hop on your bike and put the pedal to the metal. Cycling isn’t about entering the Tour de…
Have a Good Morning Let’s be real: Not everyone is a morning person. However, that doesn’t mean that you can’t pull off an a.m. workout. Follow these tips and give yourself a…
3 Days to a Leaner Look We all know that getting a great physique takes months of training and dedication. But what if you don’t have months to get a leaner, fitter…
CrossFit star and best-selling author Christmas Abbott is all about self-love, although it hasn’t always been so easy for the gorgeous, tatted-up fit chick to maintain her current mindset. Abbott understands better…
