7 EXERCISES TO BURN OFF YOUR BACK FAT
HOW TO GET RID OF YOUR BRA FAT Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but…
THE 8 WORST THINGS FOR YOUR IMMUNE SYSTEM
Attack Of The Germs Cold and flu season is officially upon us, and when you pair all those germs with a poor diet, you’re creating the perfect situation to get sick. Click…
5 MOVES TO GET CHISELED FROM HEAD TO TOE
Nothing wrong with doing the tried and true exercises that help you get stronger while building lean muscle. However, on occasion it’s always good to mix things up to keep your muscles guessing…
THE HIIT WORKOUT TO GET THE BODY OF A GYMNAST
This workout will help bring the power, strength, flexibility, and impressive performance out of you. Using mobility and body-weight techniques, this GymnasticBodies (GB) workout gives you a taste of this larger gymnastics-based training…
4 INSPIRING WOMEN WHO BATTLED CHRONIC ILLNESS WITH FITNESS
We’re all warriors. The baby born with a heart condition, the woman battling obesity, the mother who beats cancer. And these are also the people we train with and love, whether we’re…
THE BEST EXERCISES TO TIGHTEN YOUR INNER THIGHS
“We all want that inner-thigh area to appear tight, firm, and toned. But there’s not one specific exercise that can do the job—you have to target all the muscles emphasized in the…
STUDY PROVES WEIGHTS KEEP YOUR BRAIN AND MUSCLES HEALTHY
Building lean muscle mass isn’t just good for your bones and waistline; it also helps brain health as we age. New research in the Journal of the American Geriatrics Society recruited 155 women ages…
THE MOST EFFECTIVE WAYS TO RECOVER FROM A WORKOUT
“Muscle soreness is a sign that your muscles are repairing themselves after a challenging activity,” says Snehal Patel, P.T., a clinical supervisor at the Hospital for Special Surgery in New York.…
3 RUNNING FORM TIPS TO MAKE HILL SPRINTS MORE EFFICIENT
If you have an opportunity to train outside, head for some actual hills for some fresh air—and a powerful workout that’ll keep you challenged. Try to find a hill that’s about…
5 MOVES FOR STRONG, SEXY SHOULDERS
Well-developed shoulders add upper-body width and create the illusion of a slimmer waist and tapered hips—what’s not to love? To help you rock more shapely shoulders, we asked IFBB figure pro Teresa Anthony to share her…