5 WAYS TO STAY FIT DURING THE HOLIDAYS
BY STACY GARCIA We’re smack dab in the middle of the holiday eating and drinking season; food and festivities will be plentiful, so don’t jump in blindly. It is totally possible to still enjoy…
8 FOODS THAT ARE SURPRISINGLY GREAT FOR YOUR CARDIOVASCULAR HEALTH
BY CHARLOTTE MARTIN, RD Heart disease is the leading cause of death for both men and women in the U.S. Over 600,000 Americans die from heart disease each year.—about one in every four deaths.…
10 SIGNS YOU’RE GETTING HEALTHIER EVEN IF THE SCALE ISN’T MOVING
BY LINDA STEPHENS, RD You’ve recently ventured on a new weight loss plan. But even with all the things you’re doing right—sacrificing favorite foodsOpens a New Window. and exercising daily—the darn scale is just NOT moving in…
5 FOODS THAT WILL SNEAKILY DERAIL YOUR NUTRITIONAL GOALS
BY ZACK ZEIGLER The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods…
18 THINGS YOU SHOULD FEAR IN THE GYM
Sometimes it’s tough to go to the gym.. Your energy and time starts to drain and the excuses can really pile up. As it turns out, there’s actually some merit to it…
6 MISTAKES YOU’RE MAKING THAT SABOTAGE YOUR FAT-LOSS EFFORTS
Trying to get lean can seem like a complex and confounding pursuit. You’re not really a calorie counter, but you eat pretty sensibly. You know that higher reps burn more calories, but that…
8 REASONS WHY YOU’RE ALWAYS HUNGRY AND NOT LOSING WEIGHT
It’s a common misconception that eating less food and exercising more will bring about weight loss. While the calorie math may be true initially, what you’ll end up with is hunger, cravings for…
12 MEATLESS OPTIONS FOR MAXIMUM PROTEIN
As all athletes know, proteins are the building blocks of life and a key nutrient in building muscle and strength. Protein fuels our workouts, aids our recovery, and even supports long-term brain functioning. But contrary to…
5 REASONS YOU SHOULD CARE ABOUT YOUR GUT HEALTH
You may not give your gut much thought beyond how much your stomach might be rumbling or whether your waistline looks a little bloated over your skinny jeans. But your gut is much more than…
THE 6 BEST EXERCISES FOR MORE POWERFUL ORGASMS
Whether you’re working out to look good, feel good, or perform better in a sport, there’s no question that exercise has a multitude of benefits for your body and mind. But did you…