Did you find a fitness watch under the tree this year? Enjoy your new accessory—just don’t count on it too much if losing weight is one of your New Year’s resolutions.…

A recent survey found that 68% of working adult women said they would exercise more often if they had more energy. Try these natural boosters: 1. Exercise. Research shows working out…

India Paulino may stand only 5’2″, but she casts a long shadow as a top IFBB bikini competitor. Her secret to staying in peak form? “I’m always on a plan, even if…

Whether it’s hitting a killer first serve or doing an Olympic lift, it pays to keep practicing even after you think you’ve got it down pat. A recent study from the journal Nature Neuroscience found that to cement…

Women have more staying power than men do—no surprises there! Research in Medicine and Science in Sports and Exercise found that in a 110-kilometer ultra-trail running race the women exhibited less fatigue…

Sponsored Content How many times have you decided that you are going to start working out, only to quit a few days or a week later? We see it AAAALL…

Q: Do brain games really work? —Kyle T., Indianapolis, IN A: Maybe. There have been a lot of studies done to determine the effects of brain games. While people improve in…

We’ve all heard that surrounding yourself with good friends leads to a happier life, but what if we told you it could also lead to reaching your weight and training…

For pain relief, there’s one more aid you can now count on. A 10-year study of more than 24,000 patients found celecoxib (sold as Celebrex) is just as safe as…

Turns out your stick-to-itness at the gym may actually help change the way your brain exercises control in other areas of your life. New research published in Frontiers in Neuroscience found that…